Free Lifestyle Consultation
Your Fresh Start Is One Conversation Away
You already know something is off. The fatigue, the weight gain, the blood sugar concerns that keep coming up at your annual physical. You've tried eating better. You've downloaded the apps. You're doing everything right and still feel exhausted, stuck, and unheard.
That changes here.
Our Free Lifestyle Consult is your starting point. No lengthy questionnaire. No homework before you show up. Just a real, personal conversation with a real health professional who wants to understand what's going on with you, and help you figure out what to do about it.
This Is What Whole-Person Care Looks Like
Our lifestyle medicine team—health professionals and registered dietitians, not an app or an algorithm—takes the time to hear your concerns before making a single recommendation. Your eating habits, sleep quality, physical activity, stress levels, and metabolic history all interact—and that interaction is exactly what we're trained to assess.
How the Free Consult Works
1. Tell Us Your Top Health Concerns
Fill out a short form before your call—it takes less than three minutes. Share the one or two health concerns that are weighing on you most, whether that's unexplained weight gain, low energy, high blood pressure, or elevated A1C. This gives your provider a head start, so your time together is focused and productive.
2. Have a 15-Minute Conversation
You'll meet virtually with one of our providers for a free 15-minute call. This is your time to be heard. We'll listen to what's been going on, ask a few questions about your lifestyle factors, things like your eating habits, daily activity, sleep, and overall health, and begin to understand the full picture.
3. Walk Away with Clear Next Steps
Based on your conversation, we'll outline clear, actionable next steps tailored specifically to you. No generic advice. No one-size-fits-all recommendations. If ongoing care makes sense, most visits are covered by your NC insurance plan, often at little to no out-of-pocket cost.
Who This Is For
This free consultation is designed for North Carolina residents seeking real answers.
You may be a good fit if you:
• Were recently told your A1C is elevated, or that you're prediabetic
• Are on a GLP-1 and want support in managing symptoms and changing lifestyle habits
• Are experiencing common signs of perimenopause
• Are experiencing unexplained weight gain, fatigue, or high blood pressure
• Have a family history of cardiovascular disease, obesity, or Type 2 diabetes
• Feel like you're doing "everything right" but still not seeing results
• Want medical oversight, not another wellness app or diet program
We’re in-network with most major NC insurance carriers, including Aetna, BCBS, Cigna, United Healthcare, Ambetter, Medcost, UMR, Healthgram, and MultiPlan. For most commercially insured patients, preventive care visits are covered at little to no out-of-pocket cost.
What Our Patients Say
“At 327 pounds, I thought I would never see my 190-pound body before I died. Then, I met Jenni. We talked about my lifestyle, my dreams, and my fears. So far, I have lost 75 pounds, and I believe I will hit my goal weight." – Gene
“70+ pounds lost later- what a difference! I've gone from almost scheduling knee and hip replacement surgery to about 90% pain free. My blood pressure improved, and I’m off almost all my medications. Whole Health Partners saved my life, or at the very least added decades to it." – Rick
“They startled me out of my 'all or nothing' mentality. Within a few weeks, my sleep, stress, and weight all improved. I’ve learned to take care of myself in ways that don’t require lengthy meal prep or hours of exercise. The shift in mindset I’ve acquired through Whole Health Partners alone has been worth the investment! I couldn’t recommend them more highly." – Kelley
“Within weeks, my sleep improved, joint pain reduced - especially in my knees, and my blood pressure and heartbeat normalized. I was able to get a correct diagnosis of Hashimoto’s, and after struggling for ten years without losing weight, I lost 18 pounds. I recommend Whole Health Partners to all of my friends who are having health or weight struggles." – Christine
What We Help Treat at Whole Health Partners
At Whole Health Partners, we practice lifestyle medicine as it should be practiced: personal, evidence-based, and grounded in the science of lasting change. Our team focuses on these key areas that most affect your overall wellness and long-term health:
Food & Eating Habits
Everyone’s body responds differently to food. We help our patients build a sustainable approach to eating that balances metabolic health, improves energy, and supports nutrition goals.
Sleep
Poor sleep can disrupt your body’s natural rhythms, contributing to weight gain, inflammation, and increased health risks. Our approach uncovers ways to enhance our patients’ sleep quality and balance.
Movement & Physical Activity
Fitness doesn’t have to feel overwhelming. We provide realistic guidance to incorporate physical activity into our patients’ routines in a way that feels doable and impactful.
Mindset
Your mental health and emotional health directly affect your physical health. From stress management to addressing limiting beliefs, we help patients unlock meaningful change.
Medical History
Your past diagnoses, lab results, and family health history tell a story. We use this information to better understand our patients’ unique health factors and tailor solutions to their needs.
Your Health Deserves More Than a Quick Fix
If you've been waiting for a healthcare experience that treats you as a whole person—your experiences, your lifestyle, and your goals—this is it.
We’re here to help. Whether you're managing risk factors for chronic diseases, trying to get your energy back, or simply ready to take your well-being seriously, a free consultation is the first step toward understanding the root cause of what you're dealing with. There’s no commitment and no cost. Just a personal conversation and a plan that finally makes sense for your life.
This consultation is available only to North Carolina residents. Clinical services are covered by most major NC insurance carriers. Self-pay options are available for those without in-network coverage.
Frequently Asked Questions
Is This Lifestyle Consultation Really Free?
Yes. The consultation is completely free. For ongoing care, most visits are covered by insurance as preventive care for NC residents with qualifying plans.
Do I Have to Be a Resident of North Carolina?
Services are available only to NC residents. If you live outside North Carolina, you're still welcome to submit the form and receive our wellness newsletter, recipes, and health resources from our team of registered dietitians.
What If I Don't Have Insurance or I Have Medicare or Medicaid?
We offer self-pay options statewide. We are not currently in-network with Medicare, Medicaid, Tricare, Blue Home, or Blue Value, but self-pay single sessions and packages are available.
How Is This Different From Seeing My Primary Care Doctor?
Your primary care provider does important work. What we offer is different: dedicated, extended time with doctors and dietitians who specialize in lifestyle habits and behavior change. We look at your overall health holistically and build a personalized healthy lifestyle plan around what we find.
You're Not Alone
Take a deep breath. The emotional weight of a new diagnosis is enormous, but our caring, supportive team will meet you where you are.
Understanding A1C
(without the jargon)
Learn what your blood sugar numbers mean, how insulin resistance works, and how small lifestyle changes can make a significant impact.
The 4 Daily Habits That Actually Move the Needle
Discover the everyday habits, from nutrition and movement to sleep and mindset, that truly help lower your A1C and support your whole-body health.
Real Talk
Meds, Myths & Metformin: Get honest, science-backed guidance on medications and common myths so you can make informed choices without fear or confusion.
What To Do Next
Take confidence in your next steps. We’ll recap what you’ve learned and show you how to take practical, sustainable action, with ongoing support every step of the way.