A free, 5-part email series for people ready to take back control of their blood sugar

Confused by your A1C? Wondering what to eat—or whether you need medication?

You’re not alone. And you’re not powerless.


This free 5-part email series is designed to help you understand what’s happening in your body, take action with confidence, and feel like yourself again—without overwhelm, shame, or rigid rules.

 
meet team

What You'll Learn

We’ll send you an email every day for the next five days. Throughout the week, you’ll learn:

 

• A clear explanation of A1C—without jargon

• The four daily habits that actually move the needle

• A breakdown of medication myths (and facts)

• Tools to lower blood sugar naturally

• Support and mindset shifts to keep you going


Each email is packed with expert insights, research-backed strategies, and encouragement from the team at Whole Health Partners—specialists in lifestyle-first care.

This Series Is for You If…

• You’ve recently been told you have prediabetes or Type 2 diabetes

• You want to avoid (or safely reduce) medication
• You’re overwhelmed by conflicting advice online
• You’re ready to make a change—but need a plan that fits your life

 

 

first-step-is-clarity

The First Step is Clarity

Your diagnosis isn’t a dead-end—it’s a beginning. Let’s take it one email at a time.

 *We respect your time and your inbox. You’ll receive 5 helpful emails—nothing more unless you ask.

not alone

 

You're Not Alone


Take a deep breath. The emotional weight of a new diagnosis is enormous, but our caring, supportive team will meet you where you are.

A1C

 

Understanding A1C

(without the jargon)


Learn what your blood sugar numbers mean, how insulin resistance works, and how small lifestyle changes can make a significant impact.

4habits

 

The 4 Daily Habits That Actually Move the Needle


Discover the everyday habits, from nutrition and movement to sleep and mindset, that truly help lower your A1C and support your whole-body health.

real talk-1

 

Real Talk


Meds, Myths & Metformin: Get honest, science-backed guidance on medications and common myths so you can make informed choices without fear or confusion.

what to do next

 

What To Do Next


Take confidence in your next steps. We’ll recap what you’ve learned and show you how to take practical, sustainable action, with ongoing support every step of the way.